Enjoy a Healthy Pumpkin Treat

Pumpkin

Health Tip: Enjoy a Healthy Pumpkin Treat

Add it to your favorite foods

(HealthDay News) — Pumpkins are a sure sign of fall, but they’re good for more than carving on Halloween. Pumpkins add flavor to foods, and they are a good source of potassium and vitamins C and A.

Try these pumpkin recipes, courtesy of the Academy of Nutrition and Dietetics:
•Blend fat-free milk, pumpkin, frozen vanilla yogurt and a sprinkle of pumpkin pie spice or cinnamon to create a healthy pumpkin smoothie.
•Make pumpkin pancakes by adding canned pumpkin or fresh-cooked pumpkin to your favorite pancake recipe.
•Bake healthier muffins and breads by substituting 1/4 cup canned pumpkin in place of egg.
•Make pumpkin soup by combining mashed, cooked pumpkin with fat free low-sodium chicken broth, evaporated fat-free milk, onion and nutmeg.
•Make homemade pumpkin ravioli by stuffing shells with canned pumpkin and freshly grated Parmesan cheese.

Try this fabulous Pumpkin Cream Cheese recipe from Mayo Clinic:
http://www.mayoclinic.com/health/pumpkin-cream-cheese-recipes/RE00168

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