(HealthDay News) — Healthy habits can help combat stress, and keep you mentally and physically healthier.

The American Heart Association suggests how to battle stress:

Maintain good relationships, and talk regularly with friends and family.
Get some physical activity every day.
Accept that there are some things you cannot change.
Break any bad habits.
Give back to others.
Try not to worry so much.
Get plenty of sleep.
Stay as organized as possible.

Have you signed up for the Mayo Clinic My Stress Solutions program? Sign up for this valuable online stress management tool this week and receive a free HarbinSTRONG journal. Simply go to http://www.mayoclinicfitforyou.com and login. Click on the My Stress Solution tab in the bottom left hand corner to get started.