Monthly Archives: April 2013

How Exercise Can Make You Happy (In just 20 minutes)

People often throw around terms like “endorphin rush” or “runner’s high” to explain the mood lift that can occur during or after a sweat session. But rather than a sudden burst of euphoria, research has found that a mere 20-minute … Continue reading

Posted in Articles of Interest | Leave a comment

GI Lab members covered in color

Members of the Harbin Clinic GI Lab recently participated in The Color Run 5K in Atlanta. The Color Run™ event is a unique experience focused less on speed and more on crazy color fun with friends and family. Congratulations to … Continue reading

Posted in HarbinSTRONG photos | Leave a comment

Mealtime Makeovers

Check out http://www.mealmakeovermoms.com If you struggle to get your family to eat healthy meals without complaint, this is the website for you. Here you’ll find fun recipes kids love, tips to get picky eaters to try new foods, lunch, snack … Continue reading

Posted in Recipes, Wellness Information | Leave a comment

Vitality Fitness Check-In Challenge Winners!

Congratulations to everyone who completed the Vitality Fitness Challenge in March! Each of these employees visited Vitality a minimum of eight times in the month of March. Great job! Yvonne Adams, Mesha Allen, Teresa Balliew, Paige Bennett, Jennifer Boyd, Daniel … Continue reading

Posted in Fitness Challenge, Vitality Center | Leave a comment

Saturday Hike at Berry

Hike 2 Health starts this Saturday, April 6 at 10 a.m. Brian Price from Vitality will be leading a hike on the beautiful Berry College campus on Saturday mornings this spring. Hikes will be selected based on the group’s fitness … Continue reading

Posted in Calendar of Events, Vitality Center | Leave a comment

Winners of the “We are HarbinSTRONG” KEAS Challenge

First Place Valley Girls Michelle McClure Kim Millsap Sandra Moreno Victoria Shelton Megan Tilley Second Place The Show Guns Robin Babb Jackie Fennell Bobby Isham Shawn Lawrence Sydney Thayer Jessica Thompson Third Place Tribbles ‘n Bits Tribb Robison Casey Self … Continue reading

Posted in Fitness Challenge | Leave a comment