How Exercise Can Make You Happy (In just 20 minutes)

People often throw around terms like “endorphin rush” or “runner’s high” to explain the mood lift that can occur during or after a sweat session. But rather than a sudden burst of euphoria, research has found that a mere 20-minute workout can produce more subtle mood benefits that last as long as 12 hours.

Read more http://www.self.com/fitness/2012/05/benefits-of-exercise?currentPage=1

Thank you to Robin Hice for sharing this informative article about the mental and emotional benefits of exercise.

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