If healthy eating is a lifestyle goal, you have a great resource to make it happen. The Mayo Clinic Fit For You Healthy Recipe Collection includes hundreds of healthy recipes, including low-fat recipes, low-sodium recipes and heart-healthy recipes. Find recipes for special diets, search by main ingredient, course, meal, preparation method and even serving size needed. Each recipe includes a nutrient analysis, as well as an analysis of the Mayo Clinic Healthy Weight Pyramid servings, the diabetes meal plan and the DASH eating plan.
Visit www.mayoclinicfitforyou.com, login and click on Health Information, then Healthy Recipe Collection.
Can’t remember your log-in information? Simply scroll to the bottom of the page, click on the “help” tab, and then click on “log in/registration help”. You will receive a timely response from Mayo Clinic.