The heat of summer is behind us and we are anticipating the beauty of fall. Take advantage of opportunities to be more active, manage stress, set a weight loss goal, enjoy fresh locally grown produce and take pleasure in the splendor of fall in NW Georgia.
Walk in Good Company
Tuesdays at 12:10 meet at the Vitality Center
Thursdays at 12:10 meet at the back entrance of the Main Clinic
The benefits of walking on your lunch hour are many! You’ll lose weight, increase your metabolism, enjoy good company, feel rejuvenated when you return to your office and more! Research shows that regular, brisk walking can reduce the risk of a heart attack by the same amount as more vigorous exercise, such as jogging. Lunch walks will be led by Brian Price from the Vitality Center.
Stress Reduction Class
Wednesdays at 12:10 p.m. – Education Center; Main Clinic
Check your tension at the door as you enter the Education Center for 35 minutes of stress reduction. Meeting in the Education Center at the Main Clinic on Wednesday’s at 12:10 p.m., this class offered by the Vitality Center will include relaxation and light yoga. Comfortable clothing is recommended and scrubs are welcome.
Weight Watchers At Work
Tuesdays at 12noon at the Vitality Center
Join today and save! Actively participate in the HarbinSTRONG Weight Watchers at Work program and earn back $10 a month. If you attend a minimum of 80% of the weekly meetings from September through February, you can earn a $60 refund toward your Monthly Pass fee.
To register, click on this link to access the portal: https://wellness.weightwatchers.com/employees/employeelogin.aspx. The company ID for Harbin is 60107 and the company pass code is WW 60107. Be sure to check “Yes” to indicate interest in attending meetings on site, continue with filling in personal info and company info, then select the Harbin Clinic meeting to purchase a monthly pass. The monthly fee is $39.95.
Our group leader from Weight Watchers is Tania Hicks and her email address is firstname.lastname@example.org. Tania can provide additional information and answer any questions.
Fall Trekking Class
Explore the scenic downtown area while walking a beginner or intermediate pace. Walks are every Tuesday and Thursday at 5:30 p.m. (weather permitting). Please meet Amy Hudgins at the Harbin Clinic Building located at the corner of 2nd Avenue and East 2nd Street. Wear comfortable walking shoes and bring water. Contact the Vitality Fitness Center staff with any questions. (706) 290-2334
Tucker Farms continues to make weekly deliveries to most Harbin Clinic locations. Visit www.tuckerfarmsga.com for a list of available produce and delivery details.