Food for Thought

“Every day do something that will inch you closer to a better tomorrow.”

– – Doug Firebaugh

It is said that baseball is a game of inches, and it is.  Just a few inches one way or another can separate a foul ball from a home run.  It is the same with building a healthy lifestyle.  It takes time to develop healthy eating habits, for example, to consistently order salmon instead of prime rib in a restaurant.  Success in establishing healthy habits is the product of small steps today, inches if you will, that add up to big steps tomorrow.  So if you are just getting started and see the road to health as a long one, don’t be discouraged.  The inches in progress you make today and every day may be small, but taken together, are very powerful.

–Joe Piscatella

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