Heat and exercise: Keeping cool in hot weather

Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat.

Whether you’re running, playing a pickup game of basketball or going for a power walk, take care when the temperatures rise. If you exercise outdoors in hot weather, use these common-sense precautions to prevent heat-related illnesses.

Read more… http://www.mayoclinic.com/health/exercise/HQ00316

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