Update on HarbinSTRONG happenings…

Fuel Session: Get Your Kid’s Plate in Shape

Wednesday, April 18 at Noon in the Administration Boardroom; Main Clinic

Harbin Clinic Dietician Marcy Pugliese will talk about the new plate recommendations from the USDA.  Learn great tips for ensuring your child receives a balanced diet and learn about portion sizes.  Ask questions and be inspired to get your kid’s plate in shape!  Please sign up in advance via the HarbinSTRONG calendar on the intranet.

Bike Rodeo presented by SafeKids and Cycle Therapy – POSTPONED

Stay tuned for a new date and time.

Sunday, April 29 – Explore the Etowah River            

2 p.m. – Grizzard Park

Enjoy an afternoon on the Etowah River with your family.  In partnership with CRBI, take a 6 mile float trip from Grizzard Park to Heritage Park in Downtown Rome.  Canoe rentals are $25 and kayaks are available for $20 (rental includes paddles and life jackets).  CRBI will provide maps of the river’s course that include information about points of interest along the way.  There will be a short safety briefing before heading down the river.  Shuttle service is provided back to Grizzard Park.

Space is very limited.  Canoes seat two adults and two smaller children under 8 years old. Kayaks seat one adult or child over the age of 13.  Register via the HarbinSTRONG calendar on the Intranet and send checks payable to CRBI to Sarah King, Administration, to confirm your reservation.  More details will be provided.

Ongoing programs:

Mondays at 5:30 p.m. – Group Walks at Ridge Ferry Park
Join Linda Sandberg, Internal Medicine – Main Clinic, for a walk along the riverfront after work. If possible, email Linda at lsandberg@harbinclinic.com to let her know you will be coming. Meet at the main pavilion at Ridge Ferry Park.

Tuesdays at 12 noon – Weight Watchers At Work
Weekly meeting is held in the Administration Boardroom at the Main Clinic. Employees are welcome to join at anytime. Email sking@harbinclinic.com for more information.

Thursdays at 12:05 p.m.  – Lunch Walk in Summerville Park
Meet at the back door/employee entrance to the Main Clinic

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