Monthly Archives: March 2012

Cycling Workshop this Thursday, March 15

Spring is here and the clocks have moved forward creating the perfect time to oil the chain, air the tires and join you friends for a bike ride.  What’s stopping you from enjoying the benefits of cycling?  Cycling Workshop Thursday, March … Continue reading

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Skin color improves as consumption of fruits and veggies increases, researchers say.

Fruits, Veggies Can Be Beauty Tools, Study Says By Steven Reinberg HealthDay Reporter The key to a rosy, healthy-looking complexion may be as simple as eating more fruits and vegetables, researchers say. “We found that within a six-week period, fluctuation … Continue reading

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It’s a GREAT week to be HarbinSTRONG

Monday, March 12 – Group Walks begin at Ridge Ferry Park 5:30 p.m. – Pavilion at Ridge Ferry Park Grab a coworker and join Linda Sandberg, Internal Medicine – Main Clinic, for a walk along the riverfront after work.  Linda … Continue reading

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4 Delicious Recipes To Try This Weekend

In the spirit of National Nutrition Month®, we will be sharing healthy recipes throughout the month.  Please share your favorite recipes and healthy cooking tips!  Email recipes to sking@harbinclinic.com. Enjoy! Black Bean Hummus Shared by Ali Freeman.  Flavorful and lots … Continue reading

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Smart Snacking Tips from the Academy of Nutrition and Dietetics

Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics Smart Snacking for Adults and Teens Make snacks work for you by choosing nutrient-rich foods from the grains, fruit, vegetable, dairy and protein food groups. Snacks can boost … Continue reading

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Join HarbinSTRONG for the Leprechaun-A-Thon 5K and 2 Mile Health Walk

1st Annual Leprechaun-A-Thon 5K and 2 Mile Health Walk hosted by RFPRA Saturday, March 17 at 9 a.m. – Barron Stadium, Downtown Rome Start and finish line are at Barron Stadium.  Prizes for Most Festive Attire.  For race details visit … Continue reading

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Get Your Plate In Shape

Thank you to Marcy Pugliese, RD, LD for a great presentation today about the new recommendations from the USDA.  She shared lots of useful information about what and how much food should go on our plate!  Here are helpful links … Continue reading

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HarbinSTRONG Announcements

Fuel Session: Get Your Plate in Shape Monday, March 5; Noon – Education Center, 2nd floor, Main Clinic March is National Nutrition Month®.  Now is the perfect time to “Get Your Plate in Shape” using healthy foods from all food … Continue reading

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Weekend Events in Rome and Cartersville

Great opportunities to be active this weekend!  Don’t let the rain keep you from enjoying these community events on Saturday, March 3: 8 a.m. – Run with the Wolves 5K and 2 Mile Health Walk at Rome High School http://www.runwiththewolves.org/ Continue reading

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