HarbinSTRONG Fuel Sessions
HarbinSTRONG Fuel Sessions are an opportunity for employees to learn about a variety of wellness topics. Expert speakers will provide valuable information tied to the monthly wellness theme. Fuel Sessions will be held at Noon in the Education Center at the Main Clinic. Employees must sign up in advance through the HarbinSTRONG calendar on the intranet and bring a sack lunch. Spouses are welcome to attend.
Tuesday, February 14: Living a Heart Healthy Life
Harbin Clinic Cardiologist Dr. Charlie Baggett will give an engaging talk about a heart healthy diet, regular exercise and weight management. Dr. Baggett will provide insight into recent clinical research and give thoughts on how to implement effective changes in your daily life. A cardiologist who lives what he preaches, Dr. Baggett is an active runner, ultimate Frisbee player, father of four and an avid LSU fan.
Monday, February 20: Myths about Multitasking*
So many people today feel pushed to do more in less time, but how many things can you actually do at the same time? This discussion will take a realistic look at the notion of multitasking and how it affects us. Information will be presented from a variety of sources to explain what this does to our brains, bodies and performance. Suggestions will be made on how to let go of ineffective notions and embrace healthier, more productive practices.
Wednesday, February 29: Work – Life Balance*
Most of us juggle multiple responsibilities on a daily basis. It’s difficult to consistently meet all of our obligations, and even harder to find time left over for ourselves. This discussion will focus on striking a workable balance between work and home; between others and ourselves.
*Lynne Burton Clifton, LCSW (Licensed Clinical Social Worker) has over 25 years experience working with individuals, couples, families and groups in a variety of settings to help them cope with personal challenges and emotional struggles. She is a native of Attalla, AL but has also lived and worked in KY, IN, CA and NE before settling in Rome in 2008. Since moving here, she has worked in hospice and a geriatric intensive-outpatient program. She is in private practice at 1012 North 5th Ave NE in Rome, and is the EAP provider for Harbin Clinic. Practice specialties include: depression & anxiety, couples and family issues, grief & loss, stress management and self-empowerment.