Monthly Archives: January 2012

Nutrition Tidbits and Recipes provided by Vitality Staff

HELPFUL TIPS FOR HEALTHIER EATING: “Frequently, all it takes is a conscious effort to make a healthier choice. Train yourself to keep this thought in the forefront of your mind.” “Choose what you put in your mouth. This may sound … Continue reading

Posted in Recipes, Wellness Information

HarbinSTRONG Happenings This Week

Tuesday, January 24 – Weight Watchers Information Session* 12 Noon – Education Center at the Main Clinic (Please note the location change) Weight Watchers delivers a lifestyle modification program developed by healthcare professionals.  Their food plan is called PointsPlus which … Continue reading

Posted in Uncategorized | Leave a comment

Wellness Expo Update

We look forward to seeing everyone at the HarbinSTRONG Wellness Expo tomorrow and Saturday. There will be 25 vendors available to talk with employees and to provide valuable information related to wellness.  Vendors include many Harbin departments and services, Cancer … Continue reading

Posted in Wellness Expo

Group Exercise Class Demos during Wellness Expo

HarbinSTRONG Wellness Expo  Group Exercise Class Demonstrations Vitality Center instructors will be offering “mini” group class sessions during the HarbinSTRONG Wellness Expo.  This is a terrific opportunity to try some of the classes offered FREE to employees every week at the … Continue reading

Posted in Calendar of Events, Wellness Expo

Department Challenge for January

Department Challenge for January – Plan a healthy meal together Together with your department select recipes and plan a delicious healthy meal.  Divide up the grocery shopping and ask for volunteers to cook a dish for a department lunch (or … Continue reading

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HarbinSTRONG Calendar for the week of January 16

Tuesday, January 17 – Fuel Session 12 noon in the Education Center Mindful Eating: Nutrition Basics in a Diet Crazy World Lead by Dr. John Azar-Dickens, this discussion will focus on the basic science of nutrition and how this plays … Continue reading

Posted in Calendar of Events

CRBI Polar Paddle on Saturday

Polar Bear Paddle: Saturday, Jan. 14 The mercury will dip below freezing, but that won’t stop a hardy band of winter-resilient paddlers from making the 6-mile trip on the Etowah River from Grizzard Park to Heritage Park in Downtown Rome. … Continue reading

Posted in Community Events