HarbinSTRONG Calendar

HarbinSTRONG Calendar  – January 2012 – Healthy Eating

Group Walks every Thursday at 11:15 a.m. and 12:15 a.m.

Starting Thursday, January 19 meet at the back entrance of the main clinic for a 1.25 mile walk through Summerville Park.  The walk will take 20-25 minutes so you will still have time for lunch or a quick errand.  Be sure to wear comfortable walking shoes!

Tuesday, January 17 – Fuel Session

12 noon in the Education Center

Mindful Eating: Nutrition Basics in a Diet Crazy World presented by Dr. John Azar-Dickens

Friday, January 20 – Saturday, January 21 – HarbinSTRONG Health Expo at the Harbin Clinic Vitality Center

Friday 8 a.m. – 5 p.m. and Saturday 9 a.m. – noon. 

Start the New Year off with a focus on your personal health.  Learn about services available to you in the clinic and the community, try out a “mini” group exercise class, sample delicious healthy foods, and much more.  All employees are required to attend. Spouses are welcome.  Comfortable clothing is recommended.  Please sign up in advance via the HarbinSTRONG calendar on the intranet.

Tuesday, January 24 – Weight Watchers Information Session

12 Noon at the Vitality Center

Weight Watchers delivers a lifestyle modification program developed by healthcare professionals.  Their food plan is called PointsPlus which takes the complex science of how we process different foods, and whittles it down into an easy-to-follow plan, based on simple numbers.  Come learn about Weight Watchers At Work program.

Friday, January 27 (Tentative) – Why Thrive? Information Session

5:30 p.m. at the Vitality Center

Thrive!  Weight Loss is a nutrition education program designed to teach you a new way of combining real foods and retraining your body to become an efficient fat burning machine.  Learn about this popular weight loss program and ask questions to determine if this is the right option for you.  There is no obligation to attend the Information Session. 

Saturday, January 28 – Grocery Store Tour

10 a.m. at Kroger in Riverbend Mall in Rome

Great opportunity to learn useful tips to make healthier choices while grocery shopping.  Space is limited to 15 participants.  Sign up today via the Intranet!

Tuesday, January 31 – Fuel Session

12 noon in the Education Center

Eating on the Go: Healthy Eating for a Busy Life by Dr. John Azar-Dickens

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