Dairy products are great source of nutrition. They are power packed with protein, potassium, magnesium, phosphorus, riboflavin, and vitamins D, A, and B12.
Choosing 3 low-fat dairy options every day has been linked to improved bone health and reducing risk of cardiovascular disease, type 2 diabetes, and high blood pressure.
Lower fat dairy options such as skim milk, yogurt and cheese provide these important nutrition benefits without adding to the waist line.
Tips to Eating Your Three a Day:
-Start switching your household to skim milk gradually.
-Use skim milk to make oatmeal or other cereals.
-Add fat free or low fat plain yogurt to recipes instead of sour cream.
-Try plain yogurt and fruit as a snack.
For more information, recipes, and games, visit http://www.southeastdairy.org
Congratulations to the employees and physicians who completed the Vitality Fitness Check-In Challenge during the month May!
Kandice Allen, Robert Ayers, Mandy Ballard, Faye Bennett, Lynne Brock, Kenneth Brown, Shannon Cagle, Andrea Calhoun, Tim Cargle, Vicki Christie, Lashae Clonts, Melissa Cummings, Janice Cummings, Dr. Randell Elkins, Caitlin Freeman, Angela Goodson, Jessica Granados Rachel Greenwell, Leetasha Griffin, Jeff Hight, Amy Hudgins, Jessica Jones, Nancy Jones, Shawn Lawrence, Lori Lotz, Cindy Lowe, Tracey Mercado, Pam McAfee, Amanda Montgomery, Dianne Morgan, Dr. Hunter Myers, Frank Packard, Jocelyn Peace, Lynae Pledger, Brian Price, Marcie Pugliese, Dr. Shalini Reddy, Rosa Rickman, Tribb Robinson, Bonnie Shepherd, Debbie Smith, Jeanelle Smith, Julie Smith, Marie Smollar, Richard Stanley, Debra Story, David Strain, Tonia (Lynn) Stull, Rosha Taylor, Kelly Tessin, Kyle Tibbetts, Misty Tripp, Julia Walls, Michelle Walraven, Dr. James Whatley, Keisha Wright and Dr. Caroline Yaphockun.
Be sure to pick up your Summer Fun Pack next time you visit Vitality Fitness!
Congratulations to the “Spring Into Summer” KEAS Challenge Winners!
Milestone Raffle Winners(To share the wealth, we have added a THIRD winning team!)
Top Shelf Divas – Devisha Boddie, MollieBrown, Tasha Griffin, Rosie Lawrence, Brittney Settles, and Lanesha Teague
2nd Ave Sisters – Sandra Baker, Carolyn Davis, Pam Eads, Linda Hilburn, Amy Hudgins and Rosa Rickman
Health Infonators – Andrew Cole, Cynthia Hogue, Frances Lowery, Alicia Lovingood, Amanda Meeler and Amy Redden
Individual Milestone Raffle Winners
Amanda DeWitt, Sandra Harrison, Judy Jennings, Kimberly Lesperance and Nicole Magnuson
Tribbles ‘n Bits – Charlotte Carr, Vickie Messer, Tribb Robison, Sherry Thompson, Sandy Thrasher and Tammy Walters
The Gun Show – Jackie Fennell, Bobby Isham, Shawn Lawrence, Sydney Thayer, Alex Thompson and Jessica Thompson
Michelle McClure, Kim Millsap, Sandra Moreno, Stacie Sanders, Victoria Shelton and Megan Tilley
Weekly Team Raffle Winners (Week 4)
The Kettle Belles and Patrick – Patrick Dixon, Amy Forston, Kelly Maddox, Connie Nolan and Valerie Parish